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What is Clean Eating?

Many people have heard the phrase “Eat Clean”, but most don’t really understand what it means. We found this awesome article on that speaks to eating cleanly and why we should all do it; so we wanted to share

Posted in Exercise, Health & Wellness, Natural Remedies, Nutrition, Preventative Treatments, Symptoms & Conditions, Techniques & Treatments, Uncategorized Tagged with: , , , , , , , , ,

Three Foods to Avoid for a Healthy Body

According to Nutrition Author Michael Pollan in his book In Defense of Food, humans historically consumed about 80,000 different species of plants, animals, and fungi, of which 3,000 were widespread foods in the human diet. Unfortunately recent studies show this

Posted in Gluten-Free, Health & Wellness, Nutrition Tagged with: , , , , , , , , ,