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Intense Exercise May Protect Aging Brain

In a study conducted by Columbia University last year, researchers found that older people who regularly participate in moderate to intense exercise may have a 40% lower risk of developing brain damage including risk of strokes, certain forms of dementia,

Posted in Dementia, Exercise, Health & Wellness, Mental Health, Natural Remedies, Preventative Treatments, Techniques & Treatments Tagged with: , , , , , , , , ,

Your Health: Six Shortcuts to Stop

 There are many ways to cut corners in an effort to do more in less time. Some of these shortcuts however, can shortchange your health as well. Here are six common time savers that you should think twice about continuing.

Posted in Exercise, Health & Wellness, Nutrition Tagged with: , , , , , , , , , ,

What’s the best thing you can do for your health?

help me write an essay his is a very interesting video I just saw, presented in an entertaining way by Dr. Mike Evans. He explores the question “What is the best thing you can do for your health?”.  His answer

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