The pain we typically think of as a migraine or cluster headache might actually be Occipital Nerve Syndrome – and we can help. We all know the feeling: pounding head, wearing our sunglasses indoors until we can shuffle our way…
The pain we typically think of as a migraine or cluster headache might actually be Occipital Nerve Syndrome – and we can help. We all know the feeling: pounding head, wearing our sunglasses indoors until we can shuffle our way…
Lets Create Realistic New Year’s Resolutions! IT’S THAT TIME OF YEAR AGAIN! Whether or not you’ve been successful in the past, it is part of our yearly tradition to set resolutions each New Years. Goals we strive for to improve…
For most Americans, stress is something that you deal with on a regular basis. The amount of stress seems to be constantly increasing as well. Planning a quick getaway or a spa trip might be a short-term solution but chances…
We all need to take some time to ourselves to re-charge and reconnect to our bodies. Meditation is a GREAT way to do this, and when I came across this article I needed to share! Meditation is an approach to…
When we saw this article on livestrong.com we had to share it! 1. Always Travel in Packs. A predator is less likely to attack a pack than a lone wolf. Whether you’re studying at the library late at night or…
We are all looking for ways to refresh, cleanse, and feel better. When we came across this great article we had to share, check it out here.. Considering doing a cleanse this fall after a summer of indulgence? Doing a one-day…
These days it seems to be the norm to constantly be in front of a screen. Computers, smart phones, iPads, even books are all digitized and promote a 3rd person culture rather than interpersonal communication. Below are some easy…
We put so much effort into taking care of our bodies and living a healthy lifestyle, let’s not forget about our brain and the proper nutrition it needs to stay sharp! I came across a great article on WomensHealthMag.com by AMY PATUREL…
In Portland we know the benefit of coffee and regularly enjoy a cup of Joe in the morning (and afternoon!) – it’s simply part of our culture. Well, continue to drink up people of Portland – because coffee has…
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