Hi everyone here is an article in which some micronutrients were studied that had a very positive effect in preventing covid infections. If you recall I suggested the combination of turmeric and resveratrol early on as a prevention of the…
Hi everyone here is an article in which some micronutrients were studied that had a very positive effect in preventing covid infections. If you recall I suggested the combination of turmeric and resveratrol early on as a prevention of the…
Beware of slip and fall injuries! All this snow and ice we have been having during this historically cold and wet January has been a wonder to witness and great for children to play in. But this comes at an…
With this colder weather, it has been great to head up the mountain and hit the slopes. Although, whether you are a beginner or a seasoned snowboarder/skier, if you are not prepared or even just unlucky, injuries will happen. Unexpected/poor…
If you have minor pain not going away or you’re not quite feeling the same you may want to see a chiropractor. The past couple of weeks in Oregon has seen lower temperatures and more snow in some time, and…
Whether you are high school/college athlete, a professional athlete, or even just someone who loves to play sports to stay in shape – injuries will happen. If we are in the latter, or even an amateur athlete, most of the…
With the back to school pressure on parents to vaccinate their children, we are not anti-vaccination but we urge parents to be pro-informed. You may want check out this alternative provided by Oregon Health. By Oregon Health By far, most parents…
Overview By Chris Sherwood Posture is an important part of preventing problems ranging from back pain to fatigue. When the back is straight, the spine is supported and stabilized, but as you slouch or practice other methods of poor posture,…
The Back Safe Way to Dig, Weed, Plant and more. By Anne Asher, CPT Gardening and back pain don’t have to be synonymous. Flare ups, strain, injuries or just plain ‘ole aches ‘n’ pains may be due to things that you…
New science questions conventional wisdom surrounding this common affliction By Nick Tumminello Overview Do you have lower back pain? If not, you probably will, and sooner than you think. It’s one of the most common afflictions in the U.S., with…
Your summer barbecue can be delicious AND healthy By Allison J Stowell MS, RD, CDN An afternoon barbecue is the symbol of summer: Firing up the grill and filling your yard with the smell of delicious food, fun games and…
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