All-Natural Remedies for Cold & Flu Season

It’s that time of year, when everyone around you seems to be getting sick. Instead of shutting yourself indoors to wait it out, if you feel some symptoms coming on give one of our awesome all-natural remedies a try!


Stuffy Nose?

Before you head to the drugstore for a high-priced inhaler filled with chemicals, try chewing on a couple of “curiously strong” Altoids Peppermints. They’ll clear up your stuffed nose!


Achy Muscles from A Flu Spell?

Mix 1 tablespoon horserasdish in 1 cup of olive oil. Let the mixture sit for 30 minutes. Then apply it as a massage oil for instant relief of aching muscles.

Sore Throat?

To help with a sore throat, just mix 1/4 cup of vinegar with 1/4 cup of honey, and take 1 tablespoon 6 times a day.

The vinegar will kill the bacteria in your throat which will help soothe the soreness!

Happy Flu Season! Hope you all stay stay healthy.

Beebe Chiropractic & Wellness Center is located in TigardOR within the Portland Metro area. Dr. Daniel Beebe cares for patients with sports, work & auto injuries, neck pain & lower back pain, headaches & migraines, chronic pain, scoliosis and more. For more information visit

Posted in Health & Wellness, Natural Remedies