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Intense Exercise May Protect Aging Brain

In a study conducted by Columbia University last year, researchers found that older people who regularly participate in moderate to intense exercise may have a 40% lower risk of developing brain damage including risk of strokes, certain forms of dementia,

Posted in Dementia, Exercise, Health & Wellness, Mental Health, Natural Remedies, Preventative Treatments, Techniques & Treatments Tagged with: , , , , , , , , ,

Protect Your Skin from More Than Just the Sun!

autobiographical essay h2>Chlorine: The Overlooked Summertime Danger As summer approaches and the days begin to get warmer, most people think of the dangers of skin cancer and plan ahead with sunscreen. For protection from the sun, this is great. For

Posted in Health & Wellness, Nutrition, Skincare Tagged with: , , , , , , , , , , , ,
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