Gardening Tasks and Your Back

The Back Safe Way to Dig, Weed, Plant and more.

Gardening and back pain don’t have to be synonymous.  Flare ups, strain, injuries or just plain ‘ole aches ‘n’ pains may be due to things that you can control, namely your body mechanics.

In this article, you’ll find an overview of common gardening chores (digging, weeding, using a wheelbarrow, etc.) and how to do them in a safe way for your back. Each illustrated summary contains a link to more detailed, step-by-step guides for you to follow. So dig in – and healthy gardening!

Read The Tips  HERE.

Posted in Back Pain, Exercise, Health & Wellness, Posture, Preventative Treatments

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