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Tips to Host a Better & Healthier BBQ

Your summer barbecue can be delicious AND healthy By Allison J Stowell MS, RD, CDN An afternoon barbecue is the symbol of summer: Firing up the grill and filling your yard with the smell of delicious food, fun games and

Posted in Health & Wellness, Preventative Treatments, Weight Loss

10 tips for healthy eating in the New Year

Feeling the bloat of a heavy Christmas, you’d be forgiven for ranting about how your New Year’s resolution is to cut back on excesses and have a healthier 2016. So we’ve done a bit of research, drawing on sources including

Posted in Health & Wellness, Weight Loss

Getting Back In Shape for the New Year

If you’ve stopped working out for a while, getting back in shape can be tough. Dr. Beebe shares some tips to safely start the road back to a healthy lifestyle.

Posted in Exercise, Health & Wellness, Holidays, Weight Loss

Weight Loss Testimonial

Posted in Weight Loss
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