Blog Archives

Vitamin D Supplments – Can it help improve my health?

With the arrival of Fall comes the departure of sunshine and light.  With that we all experience a lack of much needed vitamin D. Check out this article on the health benefits that this vital supplement can provide. – NaturalNews.com

Posted in Health & Wellness, Mental Health, Natural Remedies, Nutrition, Preventative Treatments, Skincare, Symptoms & Conditions, Techniques & Treatments Tagged with: , , , ,

Meditation 101: Techniques, Benefits & Beginner’s How-to!

We all need to take some time to ourselves to re-charge and reconnect to our bodies. Meditation is a GREAT way to do this, and when I came across this article I needed to share! Meditation is an approach to

Posted in Back Pain, Exercise, Health & Wellness, Mental Health, Natural Remedies, Nutrition, Preventative Treatments, Safety, Stress, Symptoms & Conditions, Techniques & Treatments, Uncategorized Tagged with: , ,

SIX SHORTCUTS to STOP

There are many ways to cut corners in an effort to do more in less time.  Some of these shortcuts however, can shortchange your health as well.  Here are six common time-savers that you should think twice about continuing.  1. Using

Posted in Health & Wellness, Mental Health, Natural Remedies, Preventative Treatments, Safety, Symptoms & Conditions, Techniques & Treatments

Diabetes & Chiropractic – The Connection Between Blood Sugar & The Spine.

The possibility of chiropractic care helping people with diabetes is a popular new area of research, and an important one.  Roughly 1 out of 3 men and 2 out of every 5 women will suffer from diabetes in their lifetime. 

Posted in Cholesterol, Diabetes, Exercise, Health & Wellness, Mental Health, Nutrition, Symptoms & Conditions, Techniques & Treatments

Considering doing a cleanse this fall after a summer of indulgence?

We are all looking for ways to refresh, cleanse, and feel better. When we came across this great article we had to share, check it out here.. Considering doing a cleanse this fall after a summer of indulgence? Doing a one-day

Posted in Allergies, Auto Injuries, Back Pain, Exercise, Gluten-Free, Health & Wellness, Mental Health, Natural Remedies, Nutrition, Preventative Treatments, Safety, Sinus Infections, Skincare, Stress, Symptoms & Conditions, Techniques & Treatments, Uncategorized

Unplug & Improve!

  These days it seems to be the norm to constantly be in front of a screen. Computers, smart phones, iPads, even books are all digitized and promote a 3rd person culture rather than interpersonal communication. Below are some easy

Posted in Exercise, Health & Wellness, Mental Health, Natural Remedies, Nutrition, Posture, Preventative Treatments, Safety, Skincare, Stress, Symptoms & Conditions, Techniques & Treatments, Technology

Not Hurting Yet? – Why hurt at all?

From the very beginning, chiropractic has been concerned with improving people’s quality of life by helping strive towards optimum wellness. Wellness care or preventative care is designed to promote health based on the whole person’s optimal functioning ability and thereby

Posted in Back Pain, Chronic Pain, Health & Wellness, Mental Health, Nutrition, Posture, Preventative Treatments, Safety, Symptoms & Conditions, Techniques & Treatments Tagged with: , , , , , , , , , , ,

Protecting Your Back: Exercises, Stretches & Preventive Care

Check out this great article about knee health from Prevention.com! Exercise may be the best medicine for chronic achy knees. “Strengthening the muscles around the joint protects you from injury by decreasing stress on the knee,” says Willibald Nagler, MD,

Posted in Auto Injuries, Back Pain, Health & Wellness, Posture, Preventative Treatments, Safety, Symptoms & Conditions, Techniques & Treatments, Uncategorized Tagged with: , , , , , ,

9 Troubling Social-Media Side Effects

When we saw this we just thought, “I bet a lot of people can relate to this.” So we decided to share this great article from livestrong.com on 9 Troubling Social-Media Side Effects with you. Social media is a great

Posted in Safety, Symptoms & Conditions Tagged with: ,

So you’ve been in an Auto Accident: What Now?

You probably have already had a lot of stress dealing with insurance, car repair, and everything else that comes along with an accident. But do not forget one of the most important pieces of that puzzle yourself and your passenger’s

Posted in Auto Injuries, Back Pain, Health & Wellness, Safety, Symptoms & Conditions, Techniques & Treatments Tagged with: , , , , , , ,
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