Blog Archives

The Secret to Achieving Your New Year’s Resolution in 2015

Lets Create Realistic New Year’s Resolutions! IT’S THAT TIME OF YEAR AGAIN! Whether or not you’ve been successful in the past, it is part of our yearly tradition to set resolutions each New Years.  Goals we strive for to improve

Posted in Exercise, Health & Wellness, Holidays, Mental Health, Natural Remedies, Nutrition, Preventative Treatments, Safety, Stress, Symptoms & Conditions, Techniques & Treatments, Technology, Uncategorized

Don’t Let Stress Get the Best of You!

For most  Americans, stress is something that you deal with on a regular basis.  The amount of stress seems to be constantly increasing as well.  Planning a quick getaway or a spa trip might be a short-term solution but chances

Posted in Health & Wellness, Mental Health, Safety, Skincare, Stress, Symptoms & Conditions, Techniques & Treatments, Uncategorized

Meditation 101: Techniques, Benefits & Beginner’s How-to!

We all need to take some time to ourselves to re-charge and reconnect to our bodies. Meditation is a GREAT way to do this, and when I came across this article I needed to share! Meditation is an approach to

Posted in Back Pain, Exercise, Health & Wellness, Mental Health, Natural Remedies, Nutrition, Preventative Treatments, Safety, Stress, Symptoms & Conditions, Techniques & Treatments, Uncategorized Tagged with: , ,

3 Tips for Back-to-School Safety Smarts

When we saw this article on livestrong.com we had to share it! 1. Always Travel in Packs. A predator is less likely to attack a pack than a lone wolf. Whether you’re studying at the library late at night or

Posted in Exercise, Health & Wellness, Mental Health, Natural Remedies, Nutrition, Safety, Stress, Uncategorized

Considering doing a cleanse this fall after a summer of indulgence?

We are all looking for ways to refresh, cleanse, and feel better. When we came across this great article we had to share, check it out here.. Considering doing a cleanse this fall after a summer of indulgence? Doing a one-day

Posted in Allergies, Auto Injuries, Back Pain, Exercise, Gluten-Free, Health & Wellness, Mental Health, Natural Remedies, Nutrition, Preventative Treatments, Safety, Sinus Infections, Skincare, Stress, Symptoms & Conditions, Techniques & Treatments, Uncategorized

Unplug & Improve!

  These days it seems to be the norm to constantly be in front of a screen. Computers, smart phones, iPads, even books are all digitized and promote a 3rd person culture rather than interpersonal communication. Below are some easy

Posted in Exercise, Health & Wellness, Mental Health, Natural Remedies, Nutrition, Posture, Preventative Treatments, Safety, Skincare, Stress, Symptoms & Conditions, Techniques & Treatments, Technology

Food For Your Brain!

We put so much effort into taking care of our bodies and living a healthy lifestyle, let’s not forget about our brain and the proper nutrition it needs to stay sharp!  I came across a great article on WomensHealthMag.com by AMY PATUREL

Posted in Dementia, Health & Wellness, Mental Health, Natural Remedies, Nutrition, Preventative Treatments, Safety, Stress, Symptoms & Conditions, Techniques & Treatments, Uncategorized

Coffee: Brew a Cup & Drink to Your Health

  In Portland we know the benefit of coffee and regularly enjoy a cup of Joe in the morning (and afternoon!) – it’s simply part of our culture. Well, continue to drink up people of Portland – because coffee has

Posted in Diabetes, Health & Wellness, Mental Health, Natural Remedies, Stress

Coconut Oil = Ultimate Oil

essay service online Coconut oil consists of more than ninety percent saturated fats with traces of few unsaturated fatty acids. Before you panic, realize that saturated fats are actually beneficial. Here’s how: Saturated fatty acids in coconut oil are mostly

Posted in Diabetes, Health & Wellness, Natural Remedies, Nutrition, Preventative Treatments, Skincare, Stress, Techniques & Treatments Tagged with: , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Stress in Young Adults

Found this graph in USA today, and thought it was an interesting follow-up to Monday’s “Don’t Let Stress Get the Best of You”. If 18-24 year old’s are the most stressed out age group, and (considering Monday’s post) stress has

Posted in Health & Wellness, Mental Health, Stress, Symptoms & Conditions Tagged with: , , , , , , , , , , ,
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