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7 Fun Activities To Try Before Summer Ends

We all know that Summer is coming to an end.. Some are happy to be rid of the summer heat, or to have the kiddos back in school. But others are sad to see the long sunny days come to

Posted in Exercise, Health & Wellness, Holidays, Mental Health, Safety, Skincare, Uncategorized Tagged with: , , , , , , ,

Don’t Let Stress Get the Best of You!

For most  Americans, stress is something that you deal with on a regular basis.  The amount of stress seems to be constantly increasing as well.  Planning a quick getaway or a spa trip might be a short-term solution but chances

Posted in Health & Wellness, Mental Health, Safety, Skincare, Stress, Symptoms & Conditions, Techniques & Treatments, Uncategorized

Vitamin D Supplments – Can it help improve my health?

With the arrival of Fall comes the departure of sunshine and light.  With that we all experience a lack of much needed vitamin D. Check out this article on the health benefits that this vital supplement can provide. – NaturalNews.com

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Considering doing a cleanse this fall after a summer of indulgence?

We are all looking for ways to refresh, cleanse, and feel better. When we came across this great article we had to share, check it out here.. Considering doing a cleanse this fall after a summer of indulgence? Doing a one-day

Posted in Allergies, Auto Injuries, Back Pain, Exercise, Gluten-Free, Health & Wellness, Mental Health, Natural Remedies, Nutrition, Preventative Treatments, Safety, Sinus Infections, Skincare, Stress, Symptoms & Conditions, Techniques & Treatments, Uncategorized

Unplug & Improve!

  These days it seems to be the norm to constantly be in front of a screen. Computers, smart phones, iPads, even books are all digitized and promote a 3rd person culture rather than interpersonal communication. Below are some easy

Posted in Exercise, Health & Wellness, Mental Health, Natural Remedies, Nutrition, Posture, Preventative Treatments, Safety, Skincare, Stress, Symptoms & Conditions, Techniques & Treatments, Technology

Ionized Water: What is it, Why is it Good for You, And is it Valid?

Ionized water is normal drinking water that has undergone a process called ionization. In this process, water is filtered through a machine which uses negatively and positively charged electrodes to divide the water into different compartments. Water atoms either give

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Coconut Oil = Ultimate Oil

essay service online Coconut oil consists of more than ninety percent saturated fats with traces of few unsaturated fatty acids. Before you panic, realize that saturated fats are actually beneficial. Here’s how: Saturated fatty acids in coconut oil are mostly

Posted in Diabetes, Health & Wellness, Natural Remedies, Nutrition, Preventative Treatments, Skincare, Stress, Techniques & Treatments Tagged with: , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Fruit Facts! What you didn’t know fruit could do for you.

best diets for women   Ever hear the saying “You are what you eat”? Well, in some ways it’s true. One of the best sources of preventative medicine is the food that you put into your body. Not only can

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Protect Your Skin from More Than Just the Sun!

autobiographical essay h2>Chlorine: The Overlooked Summertime Danger As summer approaches and the days begin to get warmer, most people think of the dangers of skin cancer and plan ahead with sunscreen. For protection from the sun, this is great. For

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