Blog Archives

7 Fun Activities To Try Before Summer Ends

We all know that Summer is coming to an end.. Some are happy to be rid of the summer heat, or to have the kiddos back in school. But others are sad to see the long sunny days come to

Posted in Exercise, Health & Wellness, Holidays, Mental Health, Safety, Skincare, Uncategorized Tagged with: , , , , , , ,

Slip and Fall Injuries

Beware of slip and fall injuries! All this snow and ice we have been having during this historically cold and wet January has been a wonder to witness and great for children to play in. But this comes at an

Posted in Back Pain, Chronic Pain, Health & Wellness, Preventative Treatments, Safety, Symptoms & Conditions, Techniques & Treatments

Snowboarding / Skiing / Snowshoeing Injuries / Aches and Pains

With this colder weather, it has been great to head up the mountain and hit the slopes. Although, whether you are a beginner or a seasoned snowboarder/skier, if you are not prepared or even just unlucky, injuries will happen. Unexpected/poor

Posted in Back Pain, Chronic Pain, Exercise, Health & Wellness, Preventative Treatments, Safety, Symptoms & Conditions, Techniques & Treatments

For parents: Vaccine Education Module – Nonmedical Exemption

With the back to school pressure on parents to vaccinate their children, we are not anti-vaccination but we urge parents to be pro-informed. You may want check out this alternative provided by Oregon Health. By Oregon Health By far, most parents

Posted in Health & Wellness, Preventative Treatments, Safety, Techniques & Treatments

Negative Effects of Poor Posture

Overview By Chris Sherwood Posture is an important part of preventing problems ranging from back pain to fatigue. When the back is straight, the spine is supported and stabilized, but as you slouch or practice other methods of poor posture,

Posted in Health & Wellness, Posture, Preventative Treatments, Safety

Experts advise against FluMist vaccine

By C SIMPSON Vaccine experts who advise the US government said yesterday that FluMist, the nasal flu vaccine used by millions, should not be administered this coming flu season, since it hasn’t worked over the past three flu seasons. The vaccine is

Posted in Children, Health & Wellness, Safety, Technology

Seat Belt Injury Symptoms

A seat belt can save your life and still leave lasting injuries By Linda Ray Seat belts and airbags can help to prevent serious injuries in a car accident. At the same time, these protective devices can create physical problems

Posted in Auto Injuries, Safety, Symptoms & Conditions

The Secret to Achieving Your New Year’s Resolution in 2015

Lets Create Realistic New Year’s Resolutions! IT’S THAT TIME OF YEAR AGAIN! Whether or not you’ve been successful in the past, it is part of our yearly tradition to set resolutions each New Years.  Goals we strive for to improve

Posted in Exercise, Health & Wellness, Holidays, Mental Health, Natural Remedies, Nutrition, Preventative Treatments, Safety, Stress, Symptoms & Conditions, Techniques & Treatments, Technology, Uncategorized

What is Texting doing to your body?

Technology has so many perks that we sometimes are so distracted by it that we forget to take care of our bodies. Check out this article from Livestrong.com! We all know that texting and driving is dangerous. Texting while driving

Posted in Back Pain, Exercise, Health & Wellness, Mental Health, Posture, Preventative Treatments, Safety, Symptoms & Conditions, Techniques & Treatments

Don’t Let Stress Get the Best of You!

For most  Americans, stress is something that you deal with on a regular basis.  The amount of stress seems to be constantly increasing as well.  Planning a quick getaway or a spa trip might be a short-term solution but chances

Posted in Health & Wellness, Mental Health, Safety, Skincare, Stress, Symptoms & Conditions, Techniques & Treatments, Uncategorized
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