Blog Archives

Meditation 101: Techniques, Benefits & Beginner’s How-to!

We all need to take some time to ourselves to re-charge and reconnect to our bodies. Meditation is a GREAT way to do this, and when I came across this article I needed to share! Meditation is an approach to

Posted in Back Pain, Exercise, Health & Wellness, Mental Health, Natural Remedies, Nutrition, Preventative Treatments, Safety, Stress, Symptoms & Conditions, Techniques & Treatments, Uncategorized Tagged with: , ,

3 Tips for Back-to-School Safety Smarts

When we saw this article on livestrong.com we had to share it! 1. Always Travel in Packs. A predator is less likely to attack a pack than a lone wolf. Whether you’re studying at the library late at night or

Posted in Exercise, Health & Wellness, Mental Health, Natural Remedies, Nutrition, Safety, Stress, Uncategorized

Diabetes & Chiropractic – The Connection Between Blood Sugar & The Spine.

The possibility of chiropractic care helping people with diabetes is a popular new area of research, and an important one.  Roughly 1 out of 3 men and 2 out of every 5 women will suffer from diabetes in their lifetime. 

Posted in Cholesterol, Diabetes, Exercise, Health & Wellness, Mental Health, Nutrition, Symptoms & Conditions, Techniques & Treatments

Considering doing a cleanse this fall after a summer of indulgence?

We are all looking for ways to refresh, cleanse, and feel better. When we came across this great article we had to share, check it out here.. Considering doing a cleanse this fall after a summer of indulgence? Doing a one-day

Posted in Allergies, Auto Injuries, Back Pain, Exercise, Gluten-Free, Health & Wellness, Mental Health, Natural Remedies, Nutrition, Preventative Treatments, Safety, Sinus Infections, Skincare, Stress, Symptoms & Conditions, Techniques & Treatments, Uncategorized

Unplug & Improve!

  These days it seems to be the norm to constantly be in front of a screen. Computers, smart phones, iPads, even books are all digitized and promote a 3rd person culture rather than interpersonal communication. Below are some easy

Posted in Exercise, Health & Wellness, Mental Health, Natural Remedies, Nutrition, Posture, Preventative Treatments, Safety, Skincare, Stress, Symptoms & Conditions, Techniques & Treatments, Technology

Not Hurting Yet? – Why hurt at all?

From the very beginning, chiropractic has been concerned with improving people’s quality of life by helping strive towards optimum wellness. Wellness care or preventative care is designed to promote health based on the whole person’s optimal functioning ability and thereby

Posted in Back Pain, Chronic Pain, Health & Wellness, Mental Health, Nutrition, Posture, Preventative Treatments, Safety, Symptoms & Conditions, Techniques & Treatments Tagged with: , , , , , , , , , , ,

Quick and Healthy Smoothie Recipes

We are always looking for yummy ways to eat healthy, so when we came across this article on eatingwell.com we had to share! Start your day off right with these quick and healthy smoothie recipes. Check them out HERE. Healthy,

Posted in Health & Wellness, Nutrition Tagged with: , , , ,

What is Clean Eating?

Many people have heard the phrase “Eat Clean”, but most don’t really understand what it means. We found this awesome article on CNN.com that speaks to eating cleanly and why we should all do it; so we wanted to share

Posted in Exercise, Health & Wellness, Natural Remedies, Nutrition, Preventative Treatments, Symptoms & Conditions, Techniques & Treatments, Uncategorized Tagged with: , , , , , , , , ,

Chia Seed Powder Recalled Due to Salmonella Outbreak

When we saw this on Shape.com we knew we should share! Be aware of what you are putting into your body! Chia Seed Powder Recalled Due to Salmonella Outbreak By Keri Gans Are you a fan of chia powder? Before

Posted in Allergies, Health & Wellness, Natural Remedies, Nutrition, Safety, Symptoms & Conditions Tagged with: , , , ,

Food For Your Brain!

We put so much effort into taking care of our bodies and living a healthy lifestyle, let’s not forget about our brain and the proper nutrition it needs to stay sharp!  I came across a great article on WomensHealthMag.com by AMY PATUREL

Posted in Dementia, Health & Wellness, Mental Health, Natural Remedies, Nutrition, Preventative Treatments, Safety, Stress, Symptoms & Conditions, Techniques & Treatments, Uncategorized
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